If having constipation problem, please pay attention to the following:

1. Live a regular life, take time to defecate every day with a relaxed mood.
2. Drink one large cup of orange juice or lemon juice with warm water (about 500-800 cc) every morning.
3. Take more water and high fibre food, such as juice, brown rice (half-polished rice) vegetables… etc.
4. Take appropriate exercise to increase intestinal peristalsis.
5. Take health examination periodically to understand if there is organic pathology and go to a doctor as early as possible.