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Now: Home > Service > Health Education > Table illustrating the contents of phosphorus in common foods

Last Update: 2008-11-04

	Nursing Data

Title :

Table illustrating the contents of phosphorus in common foods

Release Dep :

Doctors

Release date :

2007.05.28

Calcium and phosphorus are related to the calcification and hardness of the skeleton and blood vessels of the body, the primary source of phosphorus necessary to the body is food that of secretion is kidney. To a renal failure patient, due to the accumulation of phosphorates in the body, that resulting in a lowering of calcium in the blood, and eventually in hyperparathyroidism, this giving occasion to skeleton maladie, skeleton pain and vascular sclerosis, it is therefore necessary to restrict phosphorus intake (appro. 600~1200 mg per day).

1. Cereals:

Gluten	35	Fried flour strip	79	High tone flour	175
Rice thread	37	Flour thread	87	Unpolished rice	280
Noodle (cooked)	42	Low tone flour	96	Wheat	405
Rice (cooked)	61	Nutritive flour	112	Oat	451
Bread	67	Glutinous rice	120	Nutritive rice	516

2. Fats:

Lard	0
Peanut oil	0
Salad oil	0

3. Bean seeds and nuts:

Wintry vermicelli	30	Bean curd fried	230	Soybean	506
Peanut milk	36	Wily bean curd	257	Bean sheet	560
Soybean milk	40	Pickled bean curd	301	Kidney bean	570
Bean curd	169	Red bean	318	Sesame	574
Miso	170	Green bean	320	Lotus seed dried	583
Chestnut	191	Pea	387	Peanut powderized & degreased	777
Soybean curd cubes	194	Peanut	392	Melon seed	984

4. Starch-rich tubers:

Chicory	7	Lotus root flake	80
Dorsous	14	Caltrop	104
Potato	58	Sweet potato	110
Water Chestnut	72

5. Poultry and livestock

Piggy	11	Bovine tongue	136	Duck meat	190	Piggy kidney	246
Fatty pork	18	Duck bowels	167	Goose meat	191	Sausage	265
Motley meat	83	Bovine stomach	170	Piggy tongue	199	Bovine liver	276
Beef (half fatty)	90	Ham Chinoise	171	Chicken	230	Fried shredded meat	283
Lean pork	123	Piggy brain	177	Ham	231	Chicken liver	430
Curd meat	128	Lean beef	177	Piggy heart	236	Beef jerk	476
Mutton	134	Chicken bowels	181	Piggy stomach	240	Piggy liver	521

6. Maritime and fishery produces:

Kelp	6	Clams	128	Carp	174	Riverine Eel	240
Beche-de-mer	8	White pomfret	137	Sailfish	179	Mackerel	249
Eel	54	Shrimp	139	Black Pomfret	184	Shark	257
Shellfish	85	Conger	151	Mullet	198	Cuttle fish	257
Oyster	105	Sturgeon crab	153	Torsa	204	Fish jerk	291
Snappy fish ball	115	Vougot fish	154	Tape fish	205	Spratling	353
Milk fish	123	Devil fish	156	Sculpin	228	Seaweed dried

7. Vegetables:

Turnip	11	Rape	25	Water spinach	36	Coriander	61
White gourd	12	Loofah	25	Spinach	36	Amaranth	66
Cucumber	18	Bitter gourd	26	Shandong Cabbage	36	Cassia Bamboo shoot	71
Coriander tuber	20	Bean sprout	28	Chive	38	Savoy	76
Pimento	21	Bamboo shoot	30	Leek	41	White amaranth	80
Chinese cabbage	22	Eggplant	30	Carrot	42	Sweet potato leaf	81
Cabbage	22	Borecole	30	Kidney bean	44	Popcorn	100
Chayote	23	Endive	30	Endive tuber	45	Mushroom	120
Celery	23	Pumpkin	30	Bamboo shoot, the marr species	49	Jack bean	140
Shepherd’s purse	23	Hotbed leek	31	Blackeye pea	54	Champignon	190
Tomato	24	Onion	33	Wintry bamboo shoot	55	Okra dried	208

8. Fruits:

Honey-dew melon	6	Watermelon, red	11	Shaddock, red	19	Persimmon preserved	27
Watermelon, yellow	7	Citrus	15	Shaddock, white	20	Leechee	27
Mango	8	Star fruit	16	Avogado	20	Grape	27
Pineapple	9	Water pear shaddock, white	17	Shaddock, white	21	Peach	38
Apple	10	Muskmelon	17	Papaya	22	Longan	42
Pome granate	10	Tangerine	17	Waxmelon	23	Red jujube	42
Loquat	10	Persimmon	18	Lemon	23	Saikya	49
Shaddock, red	10	Plum	19	Banana	24	Black jujube	128

9. Eggs and dairy products:

Egg white	12	Preserved jelly egg	198
Fresh human milk	21	Duckling Egg	232
Fresh cow milk	85	Egg	238
Fresh goat milk	110	Egg yolk	547

10. Miscellaneous:

Dietary salt	trace	Brown sugar	08
Soda water	1	Soybean sauce	153
Beer	4	Bausson tea	184
Honey	7	Black tea	270
Sugar cane juice	9	Green tea	550
White vinegar	16	Guenso juice	970
Vinegar	25	Leaven	1600

Notes:
1. Unit in terms of mg/100g.
2. All the food items listed are in reference to the net weight of the edible parts.

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