- Please remember to always keep back straight, and bend with your hip joint or knee joint instead of using back to bend over waist.
- Please keep back straight while sitting, and use back-straight chairs. Please also avoid bending forwards at all times.
- Please slowly increase your activity quantity, but also keep sufficient and intermissive rests.
- It is advised to keep your knee bend while sleeping, in order to reduce tightness in back. Therefore, when you sleep on sides, it is better to keep a pillow beneath knees.
- Please must not lay flat facing ground, for it may increase bending degrees of your spines.
- Patient may take bath, however should watch for above reminders while doing this. Therefore, patient may find that taking shower might be much easier for you.
- Patient must not drive until you are restored to your normal activity condition.
- Patient must follow exactly what doctor has instructed him/her to do until the next time he/she returns for examination, then he/she can inquire for further instructions.
- If patient feels he/she is capable of working, then he/she can return to work. However, should work from minimum working hours from the start then gradually returns to normal working quantity.
- If patient has encountered the following conditions, should notify doctor immediately:
(1) Any infected symptoms: Feeling pain, increasingly repressed pains, redden bruises, swellings, secretions in wounded part, and having fever.
(2) Feeling unusual condition while taking exercises on legs.
(3) Back is getting hit or getting hurt again.
(4) Feeling pain or discomfort, and unable to expand activity ranges.
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