- Must have sufficient sleep and rest at usual times and avoid taking irritant foods.
- Must speak calmly, and avoid speaking while feeling anxious or annoyed.
- Avoid yelling, howling, or screaming…etc., and try to talk in short distance.
- May use gestures or facial expressions to replace talking in higher and raised tones in noisy environments.
- For those who must often use vocal cords in work, they must find time to rest as often as possible and drink more water.
- Must pronounce 1st word in every sentence in lighter tone, and make each sentence from 6-10 words as possible. It is also better to remain pause when necessary.
- Please keep quite while having a cold, having insomnia, encountering dry air or polluted environment.
- Must take more exercises at usual times to increase breathing capacity, and also work on exercising mouth to increase volumes without having to reply on using too much strengths.
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