- Measure your blood pressure at least once a day; if the blood pressure is 20 millimeters of mercury (mm Hg) higher or lower than the normal pressure, you need to be more alarmed.
- Maintain happy emotion, work with ease, avoid panic, agitation, melancholy and sorrow.
- Pay attention to your diet. Have your meals at fixed time and fixed amount. Avoid the food that is too salty, thick tea, coffee, cigarette, alcohol and pungent food and eat less fat, fried and sugary food. Take low cholesterol, low fat and salt reduced food.
- Maintain standard body weight and measure your weight once a week (standard weight is approximately the number of height in centimetre minus 105)
- Keep proper exercises everyday and take rest at fixed time
- Avoid hot bath, the temperature of showering water cannot be higher than 40 degrees Celsius.
- Keep warm and avoid catching cold, for example, when going out of shower room, getting up at night, going out while it’s cold, etc.
- Maintain free movement of your bowel, avoid defecating hard:
(1) Eat more vegetable and fruit
(2) Do more abdomen exercise
- Take medicine regularly. Without doctor’s permission, you should not stop taking medicine or change does at will because your blood pressure is in the normal range.
- If you have headache, nape stiffness, dizziness and dimness of vision, these are the symptoms of high blood pressure; you should come to hospital immediately.
- Come back to hospital to track and treat your disease regularly.
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