Following suggestions can help you more actively and freely live.
I. For medicine:

1. Take medicine on schedule. Don’t stop impetuously, otherwise it will cause more difficulties for motion.
2. When taking medicine, don’t drink, don’t take high protein food, to avoid lowering pharmaceutical effect.

II. For eating:

1. If hard to swallow, chop food, take time in eating and have more meals a day but less food at each.
2. Take more high fibre food, such as vegetables, fruits to prevent constipation.
3. When trembling seriously, please use dinner set with long and large handle.
4. Take less protein for breakfast and lunch, then take a little more for dinner.

III. For dress:

1. Choose clothes that are loose, easy to take off, front of a garment or with zipper. For convenience, don’t use button on the clothes.
2. For convenience, choose shoes with a zipper, or a self-sticky shoestring

IV. For living environment:

1. Keep environment dry, as the patient is sensitive to hot.
2. Append handle and anti-slippery pad at bathroom. For convenience and safety, us squeezing type of liquid soap.

V. For moving about:

1. When shows difficulty walking, please bring a crutch to prevent falling down.
2. When having difficulty moving about, use wide base walking stick to keep balance.
3. When walking, keep two legs a certain distance, raise legs, heels touch down. Step forward like to stride across zebra crossing. The above-mentioned can prevent joints’ stiffening.

VI. For sleep

1. Sleep on plank bed covered a quilt with cotton wadding. Sleep flat, don’t use pillow to prevent body deformed.
2. The patient is easy to frequent micturition, please put bed pan beside.

VII. Others

1. Continue working.
   
2. Rehabilitate periodically to prevent joint atrophy or hardening.
3. Don’t touch any agricultural chemical, for example, weedicide, pesticide, especially paraquat.