- Increase fluids intake: of the order of at least 3000 cc ~ 4000 cc of plain boiled water everyday; the cupful in daytime, two cupfuls before sleeping at night, still one cupful when up for the lavatory in mid-night hours.
- Dietary aspects: let the intake of calcium be restricted, items to be restricted in this consideration include: dairy products and tea, coffee, chocolate, peanut, beans, greens, spinach in particular.
- Appropriate amount of sports.
- Avoid involuntary urine continence.
- Visit urinary surgery service for followup periodically.
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